Glycaemic Index Indian Common Food Chart | Weight loss | Diabetes Type 2
The glycaemic index (GI) is a way of ranking carbohydrate-containing foods based on how slowly or quickly they are digested and increase blood glucose levels over a period of time – usually 2 hours. The GI uses glucose or white bread as a reference food – it has a GI score of 100. https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index
This is for educational purposes only and doesn't constitute any medical advise. Please consult your doctor. This list has been prepared from using online resources and is part of a college project.
Medical Disclaimer -
This tool does not provide medical advice It is intended for informational purposes only. It is not for medical advice. It is not a substitute for professional medical advice, diagnosis or treatment. Viewer / reader should consult their own doctor or a qualified healthcare
professional for specific health concerns and questions.
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